Been reading about **digital minimalism** lately. Thought it was just “delete social media,” but it’s deeper than that.

The idea is: **use tech intentionally**, not constantly. Instead of being glued to your screen, pick what really matters.

Things I found helpful:

- Turn off all non-essential notifications

- Set screen time limits _for fun, not punishment_

- Ask: “Does this app support what I _actually_ care about?”

It’s not about going offline — just getting your time back.